foods to eat for cancer prevention
Best foods to eat for cancer prevention
1. fruits and vegetables, particularly those that are vibrant.
2.Berries are loaded with antioxidants.
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3.such as oats and brown rice, are whole grains.
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4.Legumes include lentils and beans.
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5.Nuts and seeds for their minerals and fiber.
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6.salmon and other fatty fish for omega-3s.
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8.Green tea's antioxidant properties.
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9.For their compounds, use garlic and onions.
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10.Lycopene in tomatoes.
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11.Low-fat dairy products or dairy substitutes.
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12.Cut back on red and processed meats.
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13.Eat less processed and sugary meals.
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14.Drink water to stay hydrated.
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15.Keeping a healthy weight requires both activity and proper eating.
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