how you feel about yourself
The following factors can affect how you feel about yourself:
1.Negative self-perceptions and self-criticism are signs of low self-esteem.
2.Positive affirmations and self-compassion should be used to counter negative self-talk.
3.Do not compare your personal progress to that of others.
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4.Past Experiences: Negative or unresolved traumas.
5.Lack of self-care: Ignoring one's physical and mental health.
6.External Validation: An excessive reliance on outside endorsements.
7.Mental health conditions can lower self-esteem, such as depression or anxiety.
The most important steps are asking for help and working on self-acceptance.
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